What's Playing in my ears and what's tasting in my mouth

My sis and I are avid runners, joggers, power walkers .. ... We run whether we loose weight or not, We don't do gyms. We hit the road and run. We may slack for 2 months but the spirit of running will enter us and we start running again. When i was preggies i walked and walked and walked. The spirit of keeping fit is in us i guess. We don't do well on diets, we can try portion control but we still try to be active. So right now im on another running and portion control binge, i run in the mornings and try to take a walk with T-boy while pushing T-girl in her stroller in the evenings. I figure ever little bit helps. My goal? a celebratory photoshoot in January to mark my birthday.... hmm fingers crossed. I'll probably add a trainer in december to help out.So, I'm always on the look out for hot music to listen to while i run and my sis didn't really give good reviews for marvin (Don Jazzy and His crew)'s album but i'm really really really feeling Tiwa Savage and Don Jozzy's

I also run to Seyi Shay- Loving your way and .Ms Jaie-  Kilon poppin

Now on to food, whether you like it or not, it's easy to get into the rut of serving the same dish every day at dinner and packing boring lunches for the kids to school.. so i'm always looking for simple easy recipies to try at home, who wants to get home at 6pm to start cooking a very long and tedious meal. Besides T-boy has a mind of his own, if he looks at it and doesnt like the look .. then it's off the menu. Well since we got back from Frankfurt i've been cooking up a storm! From caramel popcorn to Ila asepo, mini puff to wild rice and its been ...delic!Bobo can testify... the menu for the ila asepo i got from 9jafoodie.com
Unfortunately i haven't been taking pictures but i'm really looking forward to trying more recipies besides i'm still looking for my party trick (more on that later) So any recipes for a bizzy mom on the go you want me to try and let me know what's playing in your ear when you run, jog or do whatever it is you do